When I'm busy the one thing on my to-do list that gets cut is exercise. Unfortunately this is not wise if I want to continue to fit into my clothes. Whether you are traveling this holiday or just too busy running around snagging Black Friday deals, these routines will not only uplift your spirits but also tone muscle and burn a few calories. Start by warming up those muscles with a fun 5 ...
7 Ways to Cut Calories and Still Enjoy Your Thanksgiving Favorites
I can almost smell the turkey, cornbread dressing, pumpkin pie, and rolls! In a few days all of these yummy goodies will be available for me to piled high on my plate, but this year I've been on a health journey which has had me consistently losing 1 pound a week. I LOVE the smells and taste of the holidays. I also love the way being healthy feels, so this year I'm ...
When Your Mountain Meets God’s Power
Ever get the feeling that some things in your life are just never going to change? You have prayed about it. You have fasted about it. You may have even begged God to remove it. Yet, the mountain remains. Tall and daunting it stand staring back at you. It stand unmoved by your pleas and unaffected by your prayers. Why are some mountains so impossible? I use the word impossible lightly ...
Appreciation: A Truly Humane Art
“The difference between appreciation and flattery? That is simple. One is sincere and the other insincere. One comes from the heart out; the other from the teeth out.” ~Dale Carnegie, How to Win Friends & Influence People There is something wonderfully enigmatic about sensing that another person notices your efforts, weak attempts though they may be, and kindly expresses such ...
Not My Child: Protect Your Kids From Predators
As a parent, there is nothing more important than keeping your child safe. Since you have no way of knowing who is or is not a child predator, you must be proactive in guarding them from any harm. Listed below are a few ways to safeguard your children from these kinds of malicious individuals. Arm Your Children with Information One of the best ways to protect your children is by simply talking ...
So You Want to Walk on Water?
If You Want to Walk on Water,You Have to Take It One Step at a Time “I can’t do this. I’m scared.” My daughter stared down the long corridor of the high school with mixed emotion. Part of her eyed it with apprehension, unsure of her wobbly gait because of her newly fractured ankle. Part of her looked on with great excitement, knowing that just around the corner she will be able to watch her ...
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