Wouldn’t it be amazing if you could know for sure that you’re getting the type of rest you need to truly thrive?

Take this quiz and find out what type of rest you need to live your best life...

You have a feeling there’s a reason why you feel tired all the time... you know something is missing in your life... but what IS IT?

Take The Free Quiz



Take this FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!

Instructions: Read and answer each question below. Allow 5 -10 minutes to complete this comprehensive assessment. You are worth the personal time investment!

If I could spend an extra hour finishing my to-do list or sleep, I’d choose sleep.
I feel tired at the end of the day but have a difficult time falling asleep at night.
I’m often battling upper respiratory infections and get sick more often than others.
I have daily muscle soreness, body aches, and neck pain.
I often feel sluggish between 2 PM – 5 PM and desire a sugary snack or a cup of coffee.
I routinely use wine or an alcoholic drink to help me unwind in the evening.
I’m occasionally required to lift 20 or more pounds throughout the day.
I participate in more than 5 hours of high-intensity exercise each week or engage regularly in sports.
I lack the energy to do fun activities with my family during the week and on the weekend.
I get less than 6 hours of sleep on most days.
I often find my thoughts drifting when I’m trying to concentrate.
I get easily irritated and frustration when people add tasks to my to-do list.
I avoid new tasks because I fear I’ll make an error or mess it up.
I find it difficult to make decisions.
I often yell at and get upset with the people closest to me over insignificant things.
I spend most of my day doing activities I find overwhelming.
I prefer to day-dream about the life I want rather than dealing with my real life.
I often can’t fall asleep because I’m replaying events/conversations from my day.
I am forgetful and have difficulty retaining new information.
I find it hard to grasp new concepts and ways of doing things.
I tend to focus on my failures and flaws more than my successes.
I feel insecure and unsure about myself around new people or situations.
I often find myself apologizing for my actions, even if I’m not in fault.
I am my own worse critic.
I get depressed or angry when I think about the direction my life is going.
I worry and feel anxious when I hear news or think about potential dangers around me.
I tend to be more pessimistic than optimistic about life.
I find it necessary to explain my actions even in situations where no explanation is required.
I spend most of my work day presenting my best self to customers, clients, or colleagues.
I feel uncomfortable talking about my desires and goals.
I feel like life is pointless and has no real purpose.
I don’t experience a sense of accomplishment in the work I do or the life I lead.
I often feel helpless, hopeless, trapped, or defeated.
I have had thoughts of ending my life.
I don’t believe God cares about me as an individual.
I sometimes feel numb and do things that cause me pain so I can feel something.
I’m not satisfied with my life.
I find comfort in food, drugs, or alcohol.
I sometimes wish I were never born.
I struggle with the concept of God.
I avoid social situations.
I often feel detachment from family and friends.
I tend to attract people who mistreat or are abusive towards me.
I find it hard to maintain close relationships or make friends.
I feel I’m the only one who struggles with various life issues.
I prefer online relationships over face-to-face relationships.
I enjoy working on projects by myself.
My social media persona is not an accurate representation of my real life.
I isolate myself from others and prefer being alone.
If I needed someone to help me do something today, I don’t know who I’d call.
I am sensitive to loud sounds and bright lights.
I spend over 4 hours a day looking at a computer screen.
I dislike natural foods and feel they have no flavor.
I don’t enjoy being hugged.
I am desensitized to aromas others smell easily.
I don’t enjoy concerts, fireworks, or other sensory-rich experiences.
I crave processed foods and sugary drinks.
I often experience pain, pressure, or fatigue behind my eyes at the end of the day.
I have no sex drive and don’t enjoy being touched.
I get anxious when around lots of activity.
I focus on the needs of my family and prioritize them over my own needs.
I often omit self-care from my to-do list.
I feel selfish when I take off time to do something just for me.
I tend to do self-destructive things or make choices that sabotage my happiness.
I don’t believe my work is of value or that others appreciate my contributions.
I live in an urban area.
I have difficulty brainstorming new ideas.
I spend most of my time inside and rarely get a chance to experience nature.
I don’t consider myself to be a creative person.
I lack motivation and I’m in need of inspiration.

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