Where do you feel tired?
If you relate to one or more of these symptoms, join the 30-Day Sacred Rest Challenge for a rest reset.
Constant Fatigue
Brain Fog
Socially Drained
Feeling Numb To Life
Faking Emotions
Feeling Disconnected
Lack of Purpose
FEATURED RESOURCES
The Physician Who Understands Your Need For Rest
I Want to Help You Recover From Burnout
As a busy physician, author, and mom, I understand that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily I help the overstressed deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.
Dr. Saundra Dalton Smith
– Founder
90K
Email Subscribers
25
Years of Experience
300+
ePodcast Episodes
1M
lives impacted Globaly
Get a 10-Minute Training With Me to Learn The 7 Types of Rest® Framework
Click here for the framework. Watch Now
Rest Programs
Get The Right Rest for Every Season of Your Life
30 Days Resting Well: Program
Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits.
Learn More
The Resting Well: Bundle With Dr. Saundra
Get a personalized video from Dr. Saundra discussing your rest quiz results plus other bonus benefits.
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7 Types of Rest® Certification
Equips coaches, trainers, and wellness leaders with strategies to help people experience holistic restoration.
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Book an Appointment
Have a look at my schedule and see where you can fit in a session.
The Benefits of Better Rest
See What Happens When You Finally Rest Well
Science shows that the right kind of rest boosts energy, improves mood, strengthens immunity, and enhances your ability to think and create. When you prioritize rest, you unlock your full potential—in work, relationships, and life. Check how great rest improves life.
Mental Clarity
Relationship Connections
Work Productivity
Coaching Options
Transform Your Life With Personal Guidance
Best Life Mentorship
$111
Monthly
- Monthly Live Sessions
- Virtual Prayer Meetings
- Q&A Sessions
- Recommended Reading List
Best Life Leadership
$250
Monthly
- All Benefits in Mentorship
- Saundra’s Digital Resources
- 7-day Rest Retreat Guide
- Weekly Rest Prompts
Best Life Mastermind
Application
Monthly
- All Benefits in Leadership
- Twelve 1-on-1 Sessions
- Monthly Accountability Calls
- VIP Access to Events
Need a session for an organization? Get in touch to discuss this.
The 7 Stages of Rest That Will Help You Wave Goodbye to Fatigue
~ Vogue, August 2023
FEATURED IN THE:
Top Blog Posts
Stay Rested, Read These Blogs For Practical Tips
Welcome to your go-to space for finding rest in every area of life. Here, you’ll discover blogs designed to help you restore your health, strengthen your spirit, balance your emotions, enjoy food mindfully, recharge your body, thrive in your career, and nurture your relationships.
Interested in reading more? Explore The Blogging section.
Verified Amazon Reviewer
Dr. Saundra has opened my eyes to what I really want with my life. Her expertise helps in both understanding and practice. Life changing.
Elizabeth Ranson ~
Verified Amazon Reviewer
Saundra helped me identify the areas of my life that have been impacted by a lack of rest. She explains how to achieve the rest needed. The real life examples she gave hit home with me and convicted me in taking rest seriously.
James Thompson ~
Verified Amazon Reviewer
Dr. Saundra opened my eyes to so many false definitions of rest (i.e. escapism). And helped me see that rest can be an ACTIVE journey too.
Han
New York Times Best Selling Author Of The Case For Christ
As I have gone on this quest to learn how to rest more efficiently and effectively, one resource I have found helpful is Sacred Rest
Lee Strobel
Author & Coach
Ever since I started working with Dr. Saundra, I have experienced quantum leaps in my life in every way.
Felicia Dilbert
Bestselling Author Of Surrendering The Secret
I highly recommend Saundra's coaching offers and programs. My revenue increased by 30% after working with her.
Pat Layton
Unsure Which Program is Right for You? Submit Your Details to Schedule a Call With My Team.
Let’s Talk
Phone: +1 (256) 405-9765
Address
1414 Golden Springs Road
#343, Anniston, Al 36207
My Hours
Mon – Fri: (9 am to 6 pm)
Sat – Sunday: (Closed)
Central