Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in Women's Day Magazine April 2016 on How to Sleep Better Dr. Dalton-Smith featured in SpiritLed ...
Featured Articles
When You Feel Overwhelmed by Worry…
If worry is weighing you down, I’m confident the CALM technique that my friend Barb Roose shares below will be a helpful tool for you. Barb is the ...
The Napping Diet Plan
Today, my friend Pam Farrel -- ...
The Gritty Truth About Sabbath
Sabbath is possible for everyone, no ...
Visions of Rest and Restoration
Thousands of you have joined me on a ...