Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in ...
How to Combat Knee Pain at Any Stage of Life
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting your joints It’s never too early or too late to take ...
Embrace Your Journey with Winona – Tailored Menopause Care at Your Fingertips
Navigating the intricate landscape of menopause can be challenging, but Winona is here to empower you on your unique journey. We understand that every woman's experience is distinct, and that's why we offer a personalized approach to menopause care. Our telehealth platform provides a seamless connection to board-certified physicians, compounded hormone replacement therapy (HRT) made with ...
How to Protect Your Well-being as a Business Owner
There’s always a lot to do when you run a business of your own. Being free to make decisions and steer your company to success is great. But, sometimes, it can start to weigh on you. This is when your work life can get overwhelming. Spending so much time under pressure can take a major toll on your well-being. The trouble is that you can become so used to stress you stop noticing its impact. ...
The Critical Importance Of A Regular Routine And Practical Steps To Help You Set One Up
A regular routine isn't just about delineating every minute of your day with rigid time slots; it's about designing a structural framework that nurtures creativity, well-being, and productivity. Most people grapple with life's ever-revolving cycle of highs and lows. Yet, the potential benefits of a well-curated daily routine often remain an untapped resource. The Psychology Behind ...
How To Become A Personal Trainer: 3 Top Tips
People are taking more care of their health and personal fitness than ever before. Now, just about everyone goes to the gym, and we’re seeing an increase in people optimising their diets and nutrition. This has meant a skyrocketing demand for personal trainers, as people look to perfect themselves and achieve that beach-ready body. If you’re a young person looking for a career, or even an older ...
Finding Peace After Experiencing an Injury
Injuries are an unfortunate part of life, and they often happen at the very worst times. Some might experience them during sport or activity, putting them on the shelf for months. Others could be involved in an accident that was not their fault. Whatever the reason for your injury, it’s natural to feel upset, even angry, both at yourself and the culprit. This is not good for your mental or ...
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