From renewing your mind and body to equipping you as a wellness leader, these courses provide the knowledge and practical steps needed to create a healthier, more purpose-driven life.
My Programs
Programs designed to help you discover sacred rest.
Experience Personal Renewal
These courses teach you how to identify and restore your rest deficits, giving you more energy, clarity, and peace in your daily life.
Proven Tools for Transformation
Through video lessons, worksheets, and mindset-shifting insights, you’ll uncover the science of rest and learn how to make powerful changes.
Empower Others With a Framework
The certification program equips you with strategies, teaching materials, and licensing rights to confidently guide individuals and groups toward holistic restoration.
Build a Purpose-Driven Life
With access to branded resources and placement on Dr. Saundra’s referral list, you’ll be positioned as a trusted leader.
Pick a program
Invest in Rest. Invest in Yourself.
Rest Courses
Author & Entrepreneur Courses
Frequently Asked Questions
Have questions? Get in touch or look at the FAQ section.
We know choosing the right course is an important decision. To help you feel confident and informed, we’ve answered some of the most common questions about our programs, what to expect, and how they can support your journey toward rest and restoration.
Have more question in mind? Get In Touch with me.
1. Who are these courses designed for?
These courses are for anyone ready to experience more balance, energy, and peace—whether you’re an individual seeking personal renewal, a family looking for healthier rhythms, or a professional wanting to integrate rest strategies into your workplace or practice.
2. How long will I have access to the course materials?
You’ll receive lifetime access to all videos, worksheets, and resources, so you can revisit the lessons and continue applying the principles at your own pace.
3. What makes these courses different from other wellness programs?
Unlike traditional wellness models that focus only on physical health, these courses teach the 7 Types of Rest®, a proven framework that addresses the whole person—body, mind, spirit, and emotions—so you can experience sustainable restoration.