I Choose My Best Life Podcast

The Podcast That Helps You Rest, Refresh, and Rise Higher

Tired of running on empty? This podcast helps you reclaim your energy, embrace rest, and find joy in everyday living—with simple, life-giving conversations designed to keep you thriving.

Recent Episodes

300+

Episodes Released

#20

IN Christian Women Podcasts

70+

Professional Guests

12

Years Podcasting

Featured Episodes

Listen to Our Most Popular Episodes

Every episode is an invitation to step into the rest God intended. Join us as we share tools, truths, and testimonies that help you embrace peace in your body, spirit, and daily rhythms.

Why Am I Tired All the Time?

Find out why sleeping more may not be the solution to this common problem. Learn the difference between sleep and rest.

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Your Burnout Recovery Plan

What is the best way to prevent burnout? Discover some signs to identify burnout and a simple plan to help you recover your life.

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Make Room For Greatness

An overstuffed life limits your ability to experience new things and better opportunities. On this show, Dr. Dalton-Smith discusses how to make room for greatness.

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Create Healthy Boundaries

Feeling unappreciated? The problem may be poorly defined personal boundaries. In this episode, Dr. Dalton-Smith shares how to create healthy boundaries.

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Stop Faking Fine

Do you find yourself saying ``I'm fine`` even when you don't really mean it? Stop faking fine and learn how to focus more on the positive instead of the negative.

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Anger Management

Hot temperatures got you hot-headed? On this show, Dr. Dalton-Smith shares ways you can manage your angry outbursts. Get educated and never let your temper slip again.

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Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving different aspects of wellbeing! It's always worth a listen!
Brittany Braswell ~

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Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast. You'll leave feeling encouraged and also get practical advise.
Shelley Hitz ~

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You will receive straightforward counsel for how to get the most out of your life. I'm glad I found Dr. Saundra's inspiring podcast. Give her a listen, you will be glad you did.
Gabriel Martinez

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As a new podcast listener, I truly enjoy this podcast! It's informative, enlightening, and relevant.
Lee Strobel