The Top 3 Frustrations We Struggle With
By Angie Welikala
I recently did a survey with all my patients to see how I could best serve them and see what was really on their minds. I was shocked at their responses. The issues and challenges that most concerned them was a little different than I would have thought. Maybe you can relate.
Here are their top three:
The #1 Frustration is Weight: They innately know that the extra weight they are carrying is causing many of the other health issues like fatigue, breathing difﬁculties, physical pain and more. One responder said that she was afraid her weight was leading to other injuries and was just “bringing her down.”
The #2 Frustration is Fear: My patients shared they had a lot of fear wrapped up around the health issues they didn’t even know about. They fear the unknown, thinking the worst, yet, it really hasn’t happened. The lack of energy, increased stress, and anxiety is leading to their fear which is causing, what I call, the “crazy cycle”. One crazy thing, leads to another and then another. The crazy cycle will deﬁnitely cause a health issues. Stress alone will put you on the fast track to a health crisis.
The #3 Frustration is TIME: Lack of time seems to be the biggest obstacle in everyone’s life. Whether your a CEO, Entrepreneur, Mother, Father, or even a kid these days, there never seems to be enough time. My friend Joyce Meyer recently commented that we are so busy we don’t even have time for God. Her response was that we all have the same hours in the day,
so, you have to let go of something!
The bottom line: You need to know how to make healthy choices in your busy
lifestyle. You have to make your health a priority!
I am a living testimony that this is true. I was going Mach 5 with my hair on ﬁre and
did not do anything for myself nor my health. I maintained life on fast food and caffeine.
Then, in 2010, I got my wake-up call-breast cancer. God had my undivided attention
and I knew I had to make big changes in my health choices. We were able to turn
everything around! Naturally! It all started with many, many cleanses to ﬁlter out all the
impurities that had built up and were preventing my body from healing as God intended.
You see friends, we have to STOP the CRAZY CYCLE!
The crazy cycle is creating diabetes, hypertension, anxiety, depression, and even
cancer. The beautiful part of all of this is that our bodies were created, by God, to heal!
However, we have to provide a healthy atmosphere for it to do so. Our systems were
not designed to process all the unnatural foods nor to function in constant high-stress
situations. It is time to redeem your health! Remember, You were all “Made to Heal!”
Dr. Angie Welikala is a chiropractor, motivational speaker, and the author of Redeem Your Health: A 21 Day Cleanse and Detox Jumpstart. She blogs at www.Madetoheal.com and you can connect with her online at http://drangiew.com and Twitter: AngieWelikala