Surprisingly, 75-90% of all doctor’s visits are for stress-related reasons.1
Stress hurts your sleep, skin, motivation, immunity, aging, mood, energy, and more. With 2020 being so chaotic, everyone is feeling stressed.
The best way to improve every part of your life is to lower your stress levels.
Some stress is normal, and our bodies are capable of dealing with it. A stressful situation gives you a surge of energy from a release of stress hormones. This energy helps to react and overcome a situation.
The problem is our modern way of life. We have a constant low-level stress response around the clock. We call this “Chronic Stress.” When unchecked, it will wear us down.
Chronic stress is bad for your body.
It can cause headaches, bad skin, heartburn, stomach aches, indigestion, a weakened immune system, insomnia, and much more.
Chronic stress is also bad for your mind.
It can make you feel overwhelmed, depressed, tired, unmotivated, and sad.
There are many easy things you can do to lower your stress levels.
Be Ready for Anything
Stress levels rise and fall over time, but you should not ignore early signs of stress. What you must do is improve how your body responds to stress. This way, you are prepared for anything life brings your way.
Let’s get stress-free and relaxed. Here are the best science-backed methods to manage stress.
1. Improve Your Sleep
There are many things you can do to get better sleep starting tonight. Start with a dark, cold, and quiet environment. This will make it easier to fall asleep.
Before bed, reduce the amount of new information and negative news. Remove your TV from the bedroom and set your phone to night-mode. This reduces light and noise that will keep you up.
Have a consistent bedtime and avoid late-night alcohol and caffeine.
Use natural sleep aids like organic CBD oil, melatonin, valerian root, or lavender.
Tip: I’m partnered with Jupiter, a USDA certified organic CBD brand that reduces stress naturally. I take Jupiter myself and highly recommend you give it a try to feel relaxed and balanced. Jupiter offers a 30-day trial, which makes it risk-free to experience the product.
2. Boost Your Mind and Body
Exercise is one of the most important things you can do to reduce stress. The benefits are strongest if you exercise daily. Getting fit lowers stress hormones, improves sleep, and boosts your confidence. It doesn’t have to be hard, either! A brisk walk in nature with a friend or pet is a wonderful exercise. It picks up your heartbeat and releases positive hormones that lower your stress hormones.
Improving your body is one side of the coin; the other is soothing your mind. The best ways to do that are mindfulness meditation, breathing exercises, and relaxing yoga. For many of us, a calm activity can be like meditation. A great one is creating art. All of them offer positive effects that help you manage stress and feel your best.
3. Friends, Family, Pets
There’s a reason you feel so happy when petting your dog or cat, or laughing with loved ones. It’s great for you! These peaceful times reduce our stress levels and help us feel relaxed.
Invest time and effort in building and maintaining your social circle. Focus on people who have a positive influence on your life. They will make you feel valued and encourage you to be your most positive self.
On the other side, reduce time with people who stress you out. They will drain you emotionally or make you feel depressed and inadequate. It’s best for your health to reduce the time with them.
There you have it. Smart, modern stress management is important to your health and well-being.
Because stress is everywhere, we must prepare our minds and bodies to react better. This can be done through better sleep, more exercise and relaxation, and positive people.
The upside to doing these things is that you’ll look and feel better than ever before. Your body and mind will thank you.