Being in pain every day can have a substantial negative impact on your mindset and outlook. Each day can feel like you’re climbing a mountain, only to never reach the top and experience relief. Knowing how to handle pain, whether this is pain from an injury or you’re suffering from chronic pain, is key.
Below, you’ll find some advice that will help you to manage your pain so you can get through the day. Remember, the advice below should always be used with the go-ahead from your doctor, and their advice is the advice that you should be taking first and foremost. If you’re not happy with their advice, then make it your business to get a second opinion. This is your life, and your intuition can often tell you a lot more than a doctor can!
Try To Stay Active
When you’re in pain, the first thing you’ll often think you should do is rest all day long. While this might be true for a particularly bad illness or injury, it’s generally a better idea to find ways to stay active. Staying active helps to take your mind off your pain, and can even reduce it thanks to the happy hormones and other holistic benefits that it provides. You can even try low impact exercise, such as swimming, yoga, or walking. You don’t need to do intense workouts to benefit.
Avoid Bad Habits
Bad habits like smoking or drinking may help you to feel better in the short term, but they can cause a lot of damage and make pain worse in the long term. It can be easy to get into bad habits when you’re confined to the house, so try to replace these habits if you’re susceptible to them.
Instead of relaxing with a glass of wine or 5 each night, make yourself a cup of herbal tea and make it a ritual.
Distract Yourself With Fun Hobbies
Hobbies are a great form of distraction. There may be no way of easing your pain, but if you can distract yourself, you’ll have something else to think about for a while. Try something you’ve always wanted to try, like painting, making models out of clay, or jewelry making.
Find Ways You Can Reduce Your Stress Levels
Figure out what your stress triggers are and look to reduce them. Got a lot on your plate at work? Speak to your boss. You may also find that getting legal help for car accident injury will help if that’s how you sustained the injury-causing your pain. Legal help can seem scary, but it will definitely help you to feel better about the situation.
Try Supplements Alongside A Healthy Diet
A balanced diet is key, but supplements can be amazing too. Supplements like 5-htp can help stress levels, increase serotonin, and make it easier to sleep at night.
Get Plenty Of Rest
Practice better sleep hygiene, making sure your room is suitable for sleep and that you have a schedule you stick to. Aim for 8 hours a night!
Practice Self Care Every Single Day
Don’t underestimate the power of caring for yourself. Something small, like taking a hot bath or painting your nails can help you to feel better- even if it is only for a while!