As everyone adjusts to the new normal that’s a result of the global pandemic, it can be challenging when it comes to staying healthy while being in lockdown. Not only are you limited as to where you can go, but the demand for food has meant it can be difficult to get all of your groceries at once.
However, it’s vital that during this time, you try and stay as mentally and physically healthy as you possibly can. Although it’s not an easy transition to the way that life once was, it’s something that everyone will unfortunately have to get used to the next few months.
If you’re looking to boost your health while in lockdown, then these 5 tips might prove to be invaluable in the process:
If you’re not already following a self-care routine, then it’s time to give it a go. This could involve talking to your loved ones via a video call, pampering yourself every evening, or doing yoga, for example. Whatever activity that you love to do that helps to relax you, this is the perfect way of soothing your mind and keeping your mental health in check during the lockdown.
Create a Schedule
Each day, make sure that you make a note of when you get up, go to bed and everything in between. By doing this, you can create a schedule to work your food around. This ensures that you’re not forgetting any meals or that you’re not snacking on anything too unhealthy each day.
Maintain Your Fruit and Vegetable Intake
As aforementioned, it might be a little difficult to get your hands on fresh fruit and vegetables each day. But if you can, then your body will thank you for it. When you go for your weekly shop or have items delivered, make sure that there is plenty of fruit and veg included in the order.
To help lower the cost of it (everyone is undeniably facing the financial burden and hardship of the pandemic at the moment), you could even use coupons (such as Walmart coupons) to lower the price.
Although gyms aren’t open and everyone is still only limited to one form of exercise a day, it’s vital that you exercise as often as possible during this time. This could involve taking part in a virtual exercise class, or simply going on a long run every day. Whatever you can do to help workout your body, the better it will feel afterward.
Limit Take Outs and Processed Foods
Even though it might be tempting to order tons of take outs at the moment, it’s not doing anything for your health. Therefore, you should try and limit them as much as possible.
Alongside this, try and cut down the amount of highly processed foods you buy. Anything from ready-to-eat meals to packaged desserts should be avoided as much as possible due to the high salt, sugar, and fat content within them.