Dr. Saundra Dalton-Smith offers 1-on-1 professional coaching sessions for high-achievers ready to overcome their work-life friction.
The goal of coaching is to help you maximize your strengths, gain momentum toward accomplishing your goals, and to identify roadblocks preventing you from living your best life both professionally and personally.
Please be aware there may be a waiting list for some of these services. Please SUBMIT APPLICATION if you would like to determine if coaching with Dr. Saundra is right for you.
Private Sessions
60 Min One-On-One Coaching Call
Great for those who want to get Dr. Saundra input on a few specific questions, brainstorm ideas, or simply pick her brain about an area you are seeking a breakthrough. (*Please be advised these are coaching calls and not virtual medical visits. Dr. Saundra is more than happy to answer your questions but can not take the place of your personal medical physician.)
- Pre-call assessment
- A recorded audio session focused on your specific questions and concerns
- A customized written action plan
- Post-call email follow-up for accountability
3 Month Coaching Intensive
This an intensive three months of focusing on those areas in need of transformation. These sessions go deeper into dealing with limiting mindsets, toxic beliefs, heart/soul wounds, and other areas that affect every aspect of your life including your ability to grow exponentially, rest intentionally, and truly thrive. This option includes a total of 3 personal coaching calls and 3-months of support
- 4 coaching calls with Dr. Saundra spread out over a 3-month period
- Pre-call assessment
- A recorded audio session focused on your specific questions and concerns
- Post-call email follow-up for accountability
- A customized action plan based on your personal health and happiness goals
I Choose My Best Life Professional Coaching Program
This 6-month option is for those needing comprehensive professional coaching to help them fulfill their destiny and maximize their potential. It includes all of the topics in the three-month program plus specific topics related to your professional goals. Potential topics include: finding your market, building your platform, business niche brainstorming, securing speaking engagements, identifying/overcoming success blocks, effective delegation, and creating a lifestyle you enjoy. This option includes a total of 8 personal/professional coaching calls and 6 months of email support.
- Monthly coaching calls with Dr. Saundra.
- Intensive health and happiness assessment call (at beginning of the program during the first month)
- A recorded audio session focused on your specific questions and concerns
- A customized action plan based on your personal health and happiness goals
- 60 min Abundant Life Transition call (at end of the program)
- Post-coaching email follow-up for accountability for 1 year
- BONUS: Free access to Dr. Saundra’s online course Lifestyle Upgrades for Busy Adults (value $94.99)
Coaching PLUS Customized VIP Day with Dr. Saundra
When is the last time you took a whole day to focus on you, your best life goals, your bigger-than-you plans, and your ideal lifestyle? If you feel depleted and ready to give up on ever experiencing your best life, this option is for you. During your private VIP Day, you will receive a full day of focused health/happiness assessments, best life mindset restructuring activities, vision expansion brainstorming, actionable next step planning, and customized support specific to your current challenges. During your prep call, we will discuss the key areas you would like to work on during your day.
- 1 private VIP Day consisting of six consecutive hours 1:1 at a location to be mutually determined
- 6 monthly coaching calls following your VIP Day for ongoing support
- Customized VIP Day planner for your notes and for you to record your breakthrough discovery moments
- Post-coaching email follow-up for accountability for 6 months
- BONUS: 2 done-with-you product creations to help you get started immediately
VIP Days can be in-person or virtual. Your in-person VIP Day is from 9 AM – 3 PM and includes healthy refreshments, a lovely meal, overnight hotel accommodations, and a customized itinerary focused on your personal goals. In-person locations are determined by Dr. Saundra’s travel schedule with upcoming locations including: Nashville, TN; San Diego, CA; New York, NY; Atlanta, GA; Birmingham, AL; and other locations to be announced.
All VIP days are subject to an application process. SUBMIT APPLICATION
Author/Speaker Coaching
Dr. Saundra offers customized 3-month and 6-month coaching packages for authors and speakers, by referral only. You can email [email protected] with the name of the person or publishing house who referred you for coaching.
If are an author who has an actively growing platform and needs assistance with increasing book sales, securing more paid speaking engagements, and booking more media opportunities – you can schedule an author platform consultation call HERE.
