When Is the Right Time to Lose Weight? By Julie Morris, R.N. “I can’t lose weight. Things are just too hard right now. Maybe later when I’m not under so much stress,” Joyce said sadly. As we sat in the office at my church where I am a lay counselor, she told me about all […]
The Top 3 Frustrations We Struggle With By Angie Welikala I recently did a survey with all my patients to see how I could best serve them and see what was really on their minds. I was shocked at their responses. The issues and challenges that most concerned them was a little different than I […]
Sometime you need a guide when life gets heavy. Welcome to I Choose My Best Life! I Choose… To live my life on purpose To believe in the power of hope To receive help when needed To adapt to change To forgive before hate consumes me To love with a open heart To grow in […]
Equipping You With The Power of Choice In a world that has become increasingly connected through technology, most of us feel more emotionally disconnected than ever before. Physician and author Dr. Saundra Dalton-Smith found she was no exception. After a series of life-changing events, her personal spiritual journey led her to investigate how to she […]
When a water vessel is filled with dirt and stones, it cannot be used to quench a thirst. But, when this vessel is emptied, there is opportunity to fill it until it overflows with fresh, cool, life-giving water. Water that quenches. Refreshes. Soothes. Our souls are the same: filled with fear, doubt, and disappointment. […]