SHORT BIO
Impact-Site-Verification: 787879124 Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
FULL BIO
Dr. Saundra Dalton-Smith is the founding physician and CEO of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She helps organizations overcome employee burnout and leadership overwhelm to create a healthy culture where innovation and optimal performance thrive. She is a board-certified internal medicine physician with over 20 years in practice near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.
Dr. Dalton-Smith is an international thought-leader and media resource on the mind-body-spirit connection featured in numerous media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women’s Day, Fast Company, INC, Psychology Today and TED.com’s Ideas Worth Sharing. She is also a Good Housekeeping Top 100 medical expert featured in Doctors’ Secrets.
Dr. Dalton-Smith is the author of numerous books including Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her international bestseller is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Her speaking credits include numerous corporate, non-profit, and association events each month. Her past speaking experience includes being the opening speaker for the sold-out 2019 TEDxAtlanta event, a featured speaker for The Million Dollar Roundtable annual event, and as part of the Centers for Disease Control and Prevention Wellness Speaker Series. She has shared her expertise with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
Learn more about Dr. Saundra at DrDaltonSmith.com.
AUTHOR PHOTOS
BOOK COVER IMAGES
Download Flat Cover – Sacred Rest
Download 3D Cover – Sacred Rest
Download Flat Cover – Set Free to Live Free
PRESS RELEASE/INTERVIEW QUESTIONS
TEDx TALK
SOCIAL MEDIA
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
STORY IDEAS
- The 7 Types of Rest and It’s Effect on Your Productivity, Relationships, and Overall Happiness (based on Sacred Rest)
- The 7 Lies Women Tell Themselves and How to Overcome Them (based on Set Free to Live Free)
- Why Pain Must Be Part of Any Healing Journey (based on Come Empty)
- Understanding a Healthy Work-Rest Ratio (based on Sacred Rest)
- Restore Your Marriage and Relationships Through the Power of Rest (based on Sacred Rest)
- Silent Killers in the Workplace and How to Prevent Them (based on Sacred Rest)
- Simple Ways to Find Rest in the Middle of a Chaotic Life (based on Sacred Rest)
PAST MEDIA
Visit HERE for online listing of past media exposure
