Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in ...
Navigating the Stormy Seas of Fleet Management Stressors
Running a fleet business might appear to be straightforward, but anyone in the industry will tell you otherwise. Navigating an array of vehicles, employees, clients, regulations, and expenses isn't just a job. It's a delicate balancing act where any misstep can have far-reaching implications. Have you found yourself stressed over unexpected breakdowns, rising fuel costs, or compliance audits? ...
Wedding Planning Stress: 3 Ways To Combat Disagreements, Pressure, And Tension
Planning a wedding, despite being an enjoyable time in life, is quite the stressful thing. It’s something most to-be-married couples will come to find an issue with at some point, and even the smallest of sparks can lead to a long term problem that may be hard to deal with. Because of that, it’s crucial to anticipate these tensions and nip them in the bud before they can take hold. That will ...
Is London A Good Place For A Wellness Retreat?
Need to go on a wellness retreat right now? Why not consider London? It might not sound like your first choice, seeing as London is a pretty metropolitan cultural center, but wellness can be found in droves throughout the city! Indeed, most people think of wellness retreat locations as quiet, relaxed places, far away from anything else, where you can let go and enjoy your life. You can spend ...
How to Take the Best Care of Your General Health
If you have a health condition, you’re likely very aware of how important good health is. Your health informs what you can do, how alert you are, how you feel, and even how you look. It touches every part of your life, so it stands to reason that you should do what you can to take care of yourself. So, how can you better take care of yourself? Visit the Doctor It seems obvious, but people ...
Practical Tips for Getting More Sleep with a Newborn Baby
Bringing a newborn into the world is a time of overwhelming joy. However, it is also a time of sleep deprivation as well. It's very exciting to welcome a baby into your home but the reality is that sleepless nights are going to be the order of the day for many parents. This can have a severe impact on your mental as well as your physical health. New parents often find themselves wondering how ...
IT’S JUST THE BEGINNING
Starting is the most daunting part of anything I do, especially after a catastrophic event. Haunting memories about the part of my life that just ended consume my thoughts, while destruction, devastation, and desolation threaten to overwhelm and paralyze me. It was in this paralyzed state that I realized God was extending an invitation, beckoning me to join him in the creation of a new life—one ...
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