Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in ...
IT’S JUST THE BEGINNING
Starting is the most daunting part of anything I do, especially after a catastrophic event. Haunting memories about the part of my life that just ended consume my thoughts, while destruction, devastation, and desolation threaten to overwhelm and paralyze me. It was in this paralyzed state that I realized God was extending an invitation, beckoning me to join him in the creation of a new life—one ...
The Healing Power of Personalized Music
How Bring My Song To Life Is Transforming Well-Being In an age where health and wellness are becoming central to our lives, finding ways to improve mental and emotional well-being has never been more important. Music, with its timeless ability to evoke emotions and stir the soul, plays a crucial role in this journey. Bring My Song To Life, a company that creates custom songs tailored to the ...
Nurturing Dreams
Today my friend Nicole is joining us to share a lesson she learned from her habanero garden. We all need to reflect on this lesson as we trust God in the various aspects of our life, from family to career. CLICK HERE to download a free copy of a prayer to help you move forward with courage and confidence. *** Last summer, I dipped my toes into the world of gardening, hoping my non-existent green ...
How to Combat Knee Pain at Any Stage of Life
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting your joints It’s never too early or too late to take ...
Embrace Your Journey with Winona – Tailored Menopause Care at Your Fingertips
Navigating the intricate landscape of menopause can be challenging, but Winona is here to empower you on your unique journey. We understand that every woman's experience is distinct, and that's why we offer a personalized approach to menopause care. Our telehealth platform provides a seamless connection to board-certified physicians, compounded hormone replacement therapy (HRT) made with ...
How to Protect Your Well-being as a Business Owner
There’s always a lot to do when you run a business of your own. Being free to make decisions and steer your company to success is great. But, sometimes, it can start to weigh on you. This is when your work life can get overwhelming. Spending so much time under pressure can take a major toll on your well-being. The trouble is that you can become so used to stress you stop noticing its impact. ...
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