Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in ...
How to Take the Best Care of Your General Health
If you have a health condition, you’re likely very aware of how important good health is. Your health informs what you can do, how alert you are, how you feel, and even how you look. It touches every part of your life, so it stands to reason that you should do what you can to take care of yourself. So, how can you better take care of yourself? Visit the Doctor It seems obvious, but people ...
Practical Tips for Getting More Sleep with a Newborn Baby
Bringing a newborn into the world is a time of overwhelming joy. However, it is also a time of sleep deprivation as well. It's very exciting to welcome a baby into your home but the reality is that sleepless nights are going to be the order of the day for many parents. This can have a severe impact on your mental as well as your physical health. New parents often find themselves wondering how ...
IT’S JUST THE BEGINNING
Starting is the most daunting part of anything I do, especially after a catastrophic event. Haunting memories about the part of my life that just ended consume my thoughts, while destruction, devastation, and desolation threaten to overwhelm and paralyze me. It was in this paralyzed state that I realized God was extending an invitation, beckoning me to join him in the creation of a new life—one ...
The Healing Power of Personalized Music
How Bring My Song To Life Is Transforming Well-Being In an age where health and wellness are becoming central to our lives, finding ways to improve mental and emotional well-being has never been more important. Music, with its timeless ability to evoke emotions and stir the soul, plays a crucial role in this journey. Bring My Song To Life, a company that creates custom songs tailored to the ...
Nurturing Dreams
Today my friend Nicole is joining us to share a lesson she learned from her habanero garden. We all need to reflect on this lesson as we trust God in the various aspects of our life, from family to career. CLICK HERE to download a free copy of a prayer to help you move forward with courage and confidence. *** Last summer, I dipped my toes into the world of gardening, hoping my non-existent green ...
How to Combat Knee Pain at Any Stage of Life
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting your joints It’s never too early or too late to take ...
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