Dr. Saundra Dalton-Smith’s experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in […]
Healing Affirmations Bellow are a collection of scriptures to pray when you are in need of physical healing. Each scripture has been adjusted to a first – person statement. (To see the passage refer to the corresponding verse.) Praise the Lord, O my soul, forget not all his benefits–who forgives all my sins and heals […]
Emotional, Mental, and Spiritual Rest In our hyperconnected world, we’ve forgotten that rest isn’t just about sleep. True rest encompasses multiple dimensions of our being, and when we neglect these deeper forms of restoration, we find ourselves exhausted despite getting enough sleep. Today, I want to share three foundational types of rest that can transform […]
Physical, Sensory, and Creative Rest When did you last experience pure, unadulterated joy in your body? Not the satisfaction of completing a workout or the relief of finishing a long day, but actual delight in the simple act of being physical? For many adults, this kind of joy feels like a distant memory. Today, I […]
The Power of Social Connection We live in the most connected era in human history, yet loneliness has reached epidemic proportions. The paradox reveals a crucial truth: not all social interaction is created equal. Some relationships energize us, while others drain our very life force. Today, I want to explore what I call “social rest”—the […]
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting […]
Navigating the intricate landscape of menopause can be challenging, but Winona is here to empower you on your unique journey. We understand that every woman’s experience is distinct, and that’s why we offer a personalized approach to menopause care. Our telehealth platform provides a seamless connection to board-certified physicians, compounded hormone replacement therapy (HRT) made […]
There’s always a lot to do when you run a business of your own. Being free to make decisions and steer your company to success is great. But, sometimes, it can start to weigh on you. This is when your work life can get overwhelming. Spending so much time under pressure can take a major […]
A regular routine isn’t just about delineating every minute of your day with rigid time slots; it’s about designing a structural framework that nurtures creativity, well-being, and productivity. Most people grapple with life’s ever-revolving cycle of highs and lows. Yet, the potential benefits of a well-curated daily routine often remain an untapped resource. The Psychology […]
People are taking more care of their health and personal fitness than ever before. Now, just about everyone goes to the gym, and we’re seeing an increase in people optimising their diets and nutrition. This has meant a skyrocketing demand for personal trainers, as people look to perfect themselves and achieve that beach-ready body. If […]
Injuries are an unfortunate part of life, and they often happen at the very worst times. Some might experience them during sport or activity, putting them on the shelf for months. Others could be involved in an accident that was not their fault. Whatever the reason for your injury, it’s natural to feel upset, even […]