Most people could benefit from increased energy levels. Feeling slow or sluggish can affect our mental as well as physical health. It can also lower morale and affect our ability to function on a daily basis. Our diet plays a key role in maintaining balanced energy levels throughout the day. By treating our bodies to […]
It’s always a good idea to review the big and important aspects of our lives. For instance, your relationships, where you’re living, your lifestyle, things like that. These things have such a big impact on the overall quality and happiness of our existences, that they’re not things that we should leave to chance. Your career […]
New studies are now proving that sleep is absolutely critical for good health. For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk! “We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive […]
My friend Laine Lawson Craft is the author of the Enjoy Today, Own Tomorrow series and shares some great tips on the three R’s of healing in today’s blog post. *** The past year has been quite a challenge for all of us. From the pandemic to quarantine, all of our lives have been turned […]
If you have gut problems and you’re not sure why… There’s a good chance it’s because you’ve got ‘leaky gut.’ Skeptical? I was too, until I read this: “We all have some degree of leaky gut,” says Dr. Marcelo Campos. ‘Leaky gut’ is when waste and toxins pass through tiny holes in your gut lining… […]
My friend Rachel G. Scott is the founder of I Can’t Come Down, a faith-based organization built upon the wisdom and lessons found in the biblical story of Nehemiah that supports women of faith by providing resources to help them walk in their purpose and assignment with focus as writers and business owners. Below she […]
This article by Dr. Charles Major[1] shares some interesting facts about the effect of your gut health on your brain. If you are feeling more mentally sluggish, depressed, or anxious, read on to learn about the brain-gut connection. Did you know that at least 90% of your serotonin — which is known as the ‘happy […]
There are thousands of individuals in the United States who work as long-haul truckers. They drive trucks from one end of the country to the other, filled with everything from produce to lawn chairs. It pays well, and you don’t need a college degree to do it, making it one of the better blue-collar jobs […]
There are many benefits to gain by engaging in an overseas internship program. Not only will you gain valuable and relevant work experience that will help you to transition to a full-time job with ease, but you will also become more independent, increase your language proficiency, impress potential employers with your willingness to take on […]
Grief is a natural human reaction after losing a loved one or experiencing a harrowing situation. Everyone experiences it at some point in life but knowing how to do so without sinking into a depressive state is critical. Did you know that an average of five people grieves each death in the US? That makes it imperative […]