It’s time we talked about the health that matters to us women. Yes, we may not get hit as hard by the flu as hard as the men do. Yes, we may be more resilient to viruses, including COVID-19. But, there are other things that we need to be mindful of with our health.
Feminine health is something that many young women and even mature women find difficult to talk about. It’s not just personal and sometimes embarrassing, it’s just difficult to describe. So here’s a little woman to woman advice you may need, without the socially awkward moments you would otherwise experience discussing these topics with others.
The underboob sweat
Okay girls, we all know what this is about. The trends on social media might indicate that the ‘underboob’ is hot and raunchy, (which it is), but when you’re working out, exercising or just having a really busy day at work, it becomes somewhat of an annoyance. We are of course talking about sweat under there! It can cause chafing, dry skin and itching. So here’s how to look after this area.
- A little bit of talcum powder goes a long way. It will soak up the sweat, and allow you to wear clothes that are supposed to fit tight; such as sports bras.
- Always carry dry wipes and lotion. Clear up the sweat with the absorbing dry wipes and then add some lotion to give you back some of the hydration you just lost.
- Try to wear clothes made from natural materials such as cotton and wool. These not only breathe better so they prevent sweating, but they can absorb liquid far better than synthetics.
Eh hem…about down there…
There’s nothing to be ashamed about when it comes to vaginal health. It’s completely and utterly natural, and thank the times we live in, where we have some awesome products like the boric acid product from https://www.phdfemininehealth.com/. It’s perfect for anyone who works out a lot, sweats, is experiencing periods and hormonal challenges. It brings back the natural balance, stops the irritation and maintains a healthy vaginal state. The product is used to control vaginal health, but also, tackle vaginal odors. It can be a little unnerving to be in public places when you think you have an odor espousing from down there, so this is a product that will give you your health and confidence back in one.
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The hair down there too
A lot of women would feel so much more confident about themselves if they knew how to take better care of their hair down there. Knowing how to control pubic your hair is beneficial to their health. If you are intent on shaving, make sure you use hypoallergenic creams that can give you a safe glide and protect you from any infections should you get some cuts or scrapes.
It’s never too late to change your feminine hygiene routines. We can all improve the way we live if we just learn to adapt, understand how our bodies work and what works for our bodies.
