Surprisingly, 75-90% of all doctor’s visits are for stress-related reasons.1 Stress hurts your sleep, skin, motivation, immunity, aging, mood, energy, and more. With 2020 being so chaotic, everyone is feeling stressed. The best way to improve every part of your life is to lower your stress levels. Some stress is normal, and our bodies are […]
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15686972/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode, I’m joined by Dr. Rebecca Williams as we discuss what DAILY mindful choices you can make to help you embrace wellbeing. Are you a mental health professional or healthcare worker? CLICK HERE to learn how you can get free CEUs based […]
In the modern world, the value of the human spirit has been decreased. We think about money all the time. Paying bills, buying groceries, going on holiday, buying clothes, etc. all of this is done with the money. We never consider the fact that you cannot buy things to soothe the heart. There will always […]
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15585092/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you struggle with your eating choices? In this episode, I am joined by Susan Neal as we discuss low-carb living and gluten sensitivity. CLICK HERE to take Susan’s gluten intolerance quiz. CLICK HERE to get your copy of Solving The Gluten Puzzle. […]
If you could choose to keep your life exactly as it was right now, and never had anything change, would you? The likely answer is no, and that’s the case for a lot of people. It’s very rare to find someone who is completely content with the way their life is right now, and it’s […]
There are as many different sayings about heroes as you can imagine, and for the most part, they aren’t all that flattering. The general message is that the moment you put your faith in a hero figure, they will let you down. In truth, there is some merit to this argument. Putting another human up […]
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15486671/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Join my conversation this week with Lauren Walton as we discuss how to choose to wait well. CLICK HERE to read the introduction of The Wait Will Not Be Wasted for free. I Choose My Best Life Podcast is one of the Top 20 […]
You don’t need us to tell you that you only get one shot at living your best life in this world. This is something that everyone knows. However, while people know this in theory, not everyone really lives their life this way. Even if they do want to, sometimes things get in the way. It’s […]
What you put in your mouth can have a massive impact on your oral health. Certain foods actually improve the condition of your teeth and gums. However, a group of foods can cause serious harm over the short and long-term. What’s more, you probably consume at least one of them every day, if not more, […]
Entrepreneurs are ambitious. In fact, being named an entrepreneur, or willingly taking this moniker on is exactly the same as expressing your ambition. It shows that despite all of the resource ownership, ideas that have been developed, and companies that enjoy success – you are happy to forge ahead and make something for yourself. In […]