When we think about our life and how we improve it, we should consider the four main aspects: mental health, physical health, spiritual health, and social health. The first three are tremendously essential in terms of being a fully-functioning human with a smile on your face. The final aspect, however, can sometimes be overlooked. Social life is seen as a luxury and a non-essential part of ...
Thinking About Laser Eye Treatment?
If you are considering laser eye surgery, you may have done a bit of research online, only to be left feeling even more perplexed regarding the treatment. A lot of people do not initially realize that there are numerous different types of laser eye surgery. The different treatments that are available, of course, represent the progressions made over the years. Below is some information about the ...
FIVE WAYS TO OVERCOME DISAPPOINTMENTS AND DISCONTENT
I'm excited to share this guest post from my dear friend, Heidi McLaughlin. She has overcome much in her life and is someone who truly understands the steps needed to get your joy back. Also check out her newest book Fresh Joy: Finding Joy in the Midst of Loss, Hardship and Suffering. ... It’s a tough world out there and we’ve become weary. Many conversations eventually spiral downward ...
How A Full-Body Reset Can Radically Change Your Life
As time passes, stress can build in the body. We all know the feeling. We get to the end of a long period of work and by the end of it, all we want to do is collapse on the sofa and binge on Netflix. It’s at this point where our bodies tell us that they’ve had enough and that we need to give them a break for a while. Keeping up an intense pace just isn’t possible. The effects of ...
5 Signs of Caregiver Fatigue
Caring for a loved one who can no longer care for themselves can be a challenge. It’s a new role many people take on as they get older, and whereas it’s fueled by love, it can be stressful at times. Caregiver fatigue is a type of burnout as a result of this stress. Often caregivers feel pressure and that unrealistic expectations are being asked of them in this new role. Fortunately, there are ...
How To Organize Your Debts and Pay Them Off Quickly
Most people would say that they are responsible with their debts, but there are stressful times when the burden of debts can get the better of us and cripple our finances. When personal debt management starts to become overwhelming, the impact on our physical and mental health becomes very real. Many people suffer from stress, depression and anxiety as a result of unmanageable debt. In the US ...
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