When our lives are interrupted by heartache, disease, and disappointment, it can seem as if God is not there. In this guest post, my friend Sarah shares how to use those moments to draw closer to God. ******** If there was one curveball I never expected, it was spending the first year-and-a-half of my son’s […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Summer’s not always a pool splashing party. Sometimes it’s the catalyst for volatile emotions. Studies have shown that with rising temperatures comes a rise in crime rates. Learning how to spot the warning signs of impending rage will help you keep your cool even when the […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Does the thought of summer break cause your muscles to tighten? Has the chore of planning summer family activities increased your stress level? Rising temperatures can often bring with them rising emotions. Don’t spend this summer stressed-out, worn-out, and burned-out. Let’s defuse your summer tension so […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS It’s good to take time to reflect on your life. During these times, you can get a better perspective on the circumstances you are facing. We often miss moments to rejoice and be grateful, because our mind prefers to dwell on the negative rather than uplift […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Boundaries help us to see what we value. They require you to take a good look at what you need, what you believe, how you feel, and what you require to feel secure, loved, and respected. When our lives lack solid personal boundaries, we are more […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS There is greatness on the inside you, but your life can become so congested it will limit the ability for your gifts and talents to grow. What if the change you desire to see requires room to manifest? Your gift and natural talents are what you’ve […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Each month I pick a question sent in by one of my newsletter subscribers to answer. June’s Reader Question of the Month is from Naomi. Q: What is the best way to prevent burnout in general? And follow up question, if you think you are already feeling […]
Listen Below Subscribe to the Podcast: iTunes, Android, RSS One of the most common complaints I hear from people is that they feel tired all the time. They are drained, fatigued, exhausted, and some even admit they just feel burned out. We are all constantly busy and all our busyness keeps us pulled away from the […]
I spent some time today thinking about how I can best serve the people God has placed in my life. That beautiful list includes my family, the patients I see in my office and in the hospital, my friends (including those I see often to those I’ve only met online), and of course you, my […]
Dr. Saundra Dalton-Smith’s experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in […]