Sleepless nights can really make a mess of your days. When you sleep even one hour less than normal, it feels like you’re running on empty. It's even worse when sleeplessness becomes the norm. If you’re suffering from sleepless nights, it’s important to get it under control. Lack of sleep results in poor physical and mental performance. It even messes with your mood and your ability to maintain ...
5 Toxic Thoughts to Eliminate Today
Toxic thoughts can stop you from finding joy and peace in your life. Negative thoughts and emotions are draining. They can affect your relationships and your experiences. Beware of these toxic thoughts and use these strategies to increase your emotional rest. Toxic Thought #1: I’ll always be alone. Periods of loneliness and feelings of isolation are normal human emotions. ...
21 Day Vision Challenge
Day 1 - 7 is now available for download by clicking HERE ...
10 Stress Reduction Methods to Help You Relax
Stress is an inescapable aspect of modern life and for most of us it can seem like there’s no escape. In our desperation to cope with stress, we often turn to unhealthy quick fixes, whether it’s binge eating, drinking or smoking. However, there are healthy ways to lower stress levels and most of them don’t require much time, money or expertise. Chronic stress has been linked to a variety of ...
7 Questions to Ask If You’re Overcommitted
Today’s post is from Sue Heimer, a speaker, Bible teacher, and author. If you struggle with overcommitting and saying "no," Sue's words will be an encouragement and a challenge to you today. ******** I promised I would not over commit this fall and yeah, about that… Only a few weeks into the season and I feel as though I am doing 10,000 things. And None. Of. Them. Well. My anxiety is ...
10 Ways to Wake Up More Joyful
Today’s post is from Pam Farrel, an international speaker and author of 49 books. If you struggle to fall asleep at night or long to wake up more joyful, this post is for you. ******** Are you waking up “on the wrong side of the bed”? Do you find yourself struggling to greet the day? Does morning come at you like a train wreck? Not a “morning person” but wish you could be? Many of us are ...
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