Today’s post is from Susan Neal, RN, MBA, MHS. Susan is an author, speaker, and wellness coach who is on a mission to reclaim the health of the body of Christ. A personal health crisis with ten medical diagnoses and two surgeries led Susan to examine her health in a new way, and in today's guest post, she shares some of what she has learned with these healthy eating guidelines. ******** Do you ...
3 Things I Learned from 12 Years of Spiritual Abuse
Today’s post is from Athena Dean Holtz, a publisher, bookstore owner, author, speaker, podcaster and Pastor’s wife. I hope that through her words below, you'll be encouraged in the truth: God brings redemption and beauty from ashes. ******** The realization I’d been duped by a con-man washed over me like molten lava. I just spent 12 years exchanging a pack of lies for the truth. It was on November ...
End Sleepless Nights
Sleepless nights can really make a mess of your days. When you sleep even one hour less than normal, it feels like you’re running on empty. It's even worse when sleeplessness becomes the norm. If you’re suffering from sleepless nights, it’s important to get it under control. Lack of sleep results in poor physical and mental performance. It even messes with your mood and your ability to maintain ...
5 Toxic Thoughts to Eliminate Today
Toxic thoughts can stop you from finding joy and peace in your life. Negative thoughts and emotions are draining. They can affect your relationships and your experiences. Beware of these toxic thoughts and use these strategies to increase your emotional rest. Toxic Thought #1: I’ll always be alone. Periods of loneliness and feelings of isolation are normal human emotions. ...
21 Day Vision Challenge
Day 1 - 7 is now available for download by clicking HERE ...
10 Stress Reduction Methods to Help You Relax
Stress is an inescapable aspect of modern life and for most of us it can seem like there’s no escape. In our desperation to cope with stress, we often turn to unhealthy quick fixes, whether it’s binge eating, drinking or smoking. However, there are healthy ways to lower stress levels and most of them don’t require much time, money or expertise. Chronic stress has been linked to a variety of ...
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