Listen Below Subscribe to the Podcast: iTunes, Android, RSS Boundaries help us to see what we value. They require you to take a good look at what you need, what you believe, how you feel, and what you require to feel secure, loved, and respected. When our lives lack solid personal boundaries, we are more prone to let people, situations, and circumstances cross the line and ...
Make Room For Greatness
Listen Below Subscribe to the Podcast: iTunes, Android, RSS There is greatness on the inside you, but your life can become so congested it will limit the ability for your gifts and talents to grow. What if the change you desire to see requires room to manifest? Your gift and natural talents are what you've been given to live out your purpose and calling. When your natural ...
Your Burnout Recovery Plan
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Each month I pick a question sent in by one of my newsletter subscribers to answer. June’s Reader Question of the Month is from Naomi. Q: What is the best way to prevent burnout in general? And follow up question, if you think you are already feeling the effects, what can you do to prevent it from taking over your overall ...
Why Am I Tired All The Time?
Listen Below Subscribe to the Podcast: iTunes, Android, RSS One of the most common complaints I hear from people is that they feel tired all the time. They are drained, fatigued, exhausted, and some even admit they just feel burned out. We are all constantly busy and all our busyness keeps us pulled away from the things we really want to do, away from the things that make us feel happy, ...
Broken Is Not a Destination
I spent some time today thinking about how I can best serve the people God has placed in my life. That beautiful list includes my family, the patients I see in my office and in the hospital, my friends (including those I see often to those I’ve only met online), and of course you, my blog-reading friends who allow me the grace to invade your email inbox a few times a month. While checking my ...
Media Highlights
Dr. Saundra Dalton-Smith's experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in ...
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