Listen Below Subscribe to the Podcast: iTunes, Android, RSS Summer’s not always a pool splashing party. Sometimes it’s the catalyst for volatile emotions. Studies have shown that with rising temperatures comes a rise in crime rates. Learning how to spot the warning signs of impending rage will help you keep your cool even when the temperatures soar. What is it about hot weather ...
Defuse Your Summer Tension
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Does the thought of summer break cause your muscles to tighten? Has the chore of planning summer family activities increased your stress level? Rising temperatures can often bring with them rising emotions. Don’t spend this summer stressed-out, worn-out, and burned-out. Let’s defuse your summer tension so you can relax ...
Stop Faking Fine
Listen Below Subscribe to the Podcast: iTunes, Android, RSS It’s good to take time to reflect on your life. During these times, you can get a better perspective on the circumstances you are facing. We often miss moments to rejoice and be grateful, because our mind prefers to dwell on the negative rather than uplift the positive. Science supports that we learn by our experience ...
Create Healthy Boundaries
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Boundaries help us to see what we value. They require you to take a good look at what you need, what you believe, how you feel, and what you require to feel secure, loved, and respected. When our lives lack solid personal boundaries, we are more prone to let people, situations, and circumstances cross the line and ...
Make Room For Greatness
Listen Below Subscribe to the Podcast: iTunes, Android, RSS There is greatness on the inside you, but your life can become so congested it will limit the ability for your gifts and talents to grow. What if the change you desire to see requires room to manifest? Your gift and natural talents are what you've been given to live out your purpose and calling. When your natural ...
Your Burnout Recovery Plan
Listen Below Subscribe to the Podcast: iTunes, Android, RSS Each month I pick a question sent in by one of my newsletter subscribers to answer. June’s Reader Question of the Month is from Naomi. Q: What is the best way to prevent burnout in general? And follow up question, if you think you are already feeling the effects, what can you do to prevent it from taking over your overall ...
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