People want to live long, happy lives. They want to enjoy watching their kids grow up and welcome their grandkids into the world. Many hope to live a long time with their spouse or partner, have a successful career, and enjoy all of life’s other pleasures. If you have an older adult in your family, […]
Breaking up with someone can be difficult; what you experience is a storage mixture of love and hate, mixed up with mental and emotional processes. Depending on the bond between you, a close break up can also feel like an existential loss that puts you into a state of crisis. It’s important to remember that […]
Hopefully, you don’t ever experience a serious injury. But if you do, knowing exactly how to deal with an injury can make all the difference to how quickly you recover. So, let’s take a moment to run through a few things you can do to deal with an injury should one occur. Seek Medical Advice […]
It’s important to support your health with supplements at all times of the year, but especially in the winter when your healthy and immune system is under pressure. Whether it’s your gut, brain, or liver, there is a supplement made from all-natural ingredients to strengthen and support your body and allow you to live the […]
For many seniors and their loved ones, staying healthy and continuing to live independently are top priorities. Many seniors and their families aim to avoid nursing homes at all costs. Nursing homes can diminish the quality of life of older people. Of course, in some cases, there isn’t an option and an older person simply […]
It’s at this time of year where the idea of eating well goes out the window for many. With party season well and truly in the swing for many or if you are hoping to have a little gathering at home, you don’t have to go down the route of unhealthy party snacks. Let show […]
So sorry! All 100 boxes have been sold. Keep an eye on your inbox. I will let you known when we have more in stock. Rest well, Dr. Saundra
Your Sacred Rest relaxation bundle will be sent directly from my friends at Thai Brooklyn. Please allow up to three weeks for delivery of your items. You will receive an email within the next 72 hours sharing the details to claim your downloadable items and to vote on the dates of the VIP small group […]
Before 2020, how many of us had ever contemplated isolating for two weeks, let alone more extended periods of quarantine? However, quarantine and isolation are now practices most of us are navigating regularly. Initially, it sounds great – time at home to care for yourself and your family. Time to relax and enjoy a bit […]
Are you feeling stuck in your career? Perhaps you feel like that next promotion is out of reach? It’s easy to feel a lack of confidence in your career, especially if you’ve suffered some setbacks. While they say you should ‘fake it until you make it’, it’s actually much harder than it sounds to fake […]