Podcast 1 min read

61 Choose Recovery

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15407312/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode, I’m joined by Sue Detweiler as we discuss what can we do as a culture to turn the rising tide of drug addiction. Connect with Sue Detweiler on Facebook and Twitter. CLICK HERE to purchase your copy of Women Who Move […]

July 29, 2020
4 Ways To Calm Yourself When Experiencing Anxiety
Emotions, Uncategorized 3 min read

4 Ways To Calm Yourself When Experiencing Anxiety

Anxiety used to be seen as just worrying a little too much about something. It was dismissed as being a trait of a weak individual with poor emotional capacity. Nowadays, many people are experiencing anxiety as well as many other mental health issues which has lead to more people taking it more seriously. The feeling […]

July 29, 2020
How Can You Tell If Online Health Advice Is Reliable?
Health 3 min read

How Can You Tell If Online Health Advice Is Reliable?

One of the great things about modern technology is that we have access to more information than ever before. However, there is a downside to this because there is a lot of false information out there and it can be tough to separate the good from the bad. This is particularly true when it comes […]

July 29, 2020
Promoting Cohesion Within Your Team- Advice For Entrepreneurs
Career 3 min read

Promoting Cohesion Within Your Team- Advice For Entrepreneurs

Most entrepreneurs rely on teams and groups of employees working together to facilitate the smooth day to day running of their business. Cohesion is key, not solely for high levels of productivity and achieving optimum outcomes for customers and clients, but also for morale and job satisfaction. If you’re an employer, here are some strategies […]

July 29, 2020
Getting Away From The Stress Of Social Media
Health 3 min read

Getting Away From The Stress Of Social Media

Websites like Facebook have evolved in a strange direction over the last few years. Once places for friends to catch up and share the exciting parts of their day, social media sites have become highly political in recent times, and this can make them quite a stressful place to be. It’s hard to enjoy yourself […]

July 24, 2020
Good Reasons To Learn A New Skill
Career 3 min read

Good Reasons To Learn A New Skill

There is a variety of reasons for someone to learn a new skill. Sometimes you need it for your job, to keep up with technology changes, or to take advantage of newly improved techniques. Learn a new skill has many hidden benefits. No matter what the skill is, let’s have a look at some of […]

July 23, 2020
3 Morning Energy Stealers
Health 3 min read

3 Morning Energy Stealers

Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, […]

July 23, 2020
60 Choose Boundaries
Podcast 1 min read

60 Choose Boundaries

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15306404/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Boundaries can be difficult but are necessary for self-care. In this episode, I am joined by Courtnaye Richard as we discuss thriving from the inside out. Connect with Courtnaye Richard on Facebook and Instagram. CLICK HERE to learn more about her new book, Inside […]

July 21, 2020
Secure Your Financial Independence
Finances 3 min read

Secure Your Financial Independence

Relying on the government is not always the best idea when wanting to secure your financial independence. Here are a few points to consider if you want to wean yourself off state and federal financial programs. Typically, you don’t get the best deal If we’re talking about things specifically like government-sponsored savings accounts and retirement […]

July 19, 2020
59 Choose Trust
Podcast 1 min read

59 Choose Trust

In this episode, I’m joined by Dr. Michelle Bengtson as we discuss the role trust plays in breaking anxiety’s grip on our lives. Connect with Dr. Michelle Bengtson on Facebook and Instagram. CLICK HERE to learn more about her new book, Breaking Anxiety’s Grip. This episode is sponsored by Eaton Hemp. Learn more about the […]

July 15, 2020