For many seniors and their loved ones, staying healthy and continuing to live independently are top priorities. Many seniors and their families aim to avoid nursing homes at all costs. Nursing homes can diminish the quality of life of older people. Of course, in some cases, there isn’t an option and an older person simply can’t live on their own or even with loved ones any longer. In other ...
Have a Holly-Healthy Christmas With These Party Food Ideas
It's at this time of year where the idea of eating well goes out the window for many. With party season well and truly in the swing for many or if you are hoping to have a little gathering at home, you don't have to go down the route of unhealthy party snacks. Let show you some fantastic ideas to turn your party into a soiree of sumptuous spectacle that is also sublimely healthy. The Pulse ...
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So sorry! All 100 boxes have been sold. Keep an eye on your inbox. I will let you known when we have more in stock. Rest well, Dr. Saundra ...
Purchase Completed
Your Sacred Rest relaxation bundle will be sent directly from my friends at Thai Brooklyn. Please allow up to three weeks for delivery of your items. You will receive an email within the next 72 hours sharing the details to claim your downloadable items and to vote on the dates of the VIP small group call. Rest well, Dr. Saundra ...
How To Take Care Of Yourself When Isolating
Before 2020, how many of us had ever contemplated isolating for two weeks, let alone more extended periods of quarantine? However, quarantine and isolation are now practices most of us are navigating regularly. Initially, it sounds great - time at home to care for yourself and your family. Time to relax and enjoy a bit of quality time together, assuming you are not sick. Or time to let your ...
Boost Your Career Confidence
Are you feeling stuck in your career? Perhaps you feel like that next promotion is out of reach? It’s easy to feel a lack of confidence in your career, especially if you’ve suffered some setbacks. While they say you should ‘fake it until you make it’, it’s actually much harder than it sounds to fake confidence. So what’s the answer here? To help you get more career confident, you need to work ...
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