It's time we talked about the health that matters to us women. Yes, we may not get hit as hard by the flu as hard as the men do. Yes, we may be more resilient to viruses, including COVID-19. But, there are other things that we need to be mindful of with our health. Feminine health is something that many young women and even mature women find difficult to talk about. It's not just personal and ...

We’re all aging.  Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.  As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”  Here are eight tips, ...

Have you been thinking about losing weight? Don’t think about it; go for it. Losing weight can be a challenge, but one that, with determination, you can successfully progress with. For some people, gastric sleeve revision surgery is their only option; however, we recommend trying the below first.  Below are five tips to help you lose weight. Drink plenty of water It is recommended that you ...