What you put in your mouth can have a massive impact on your oral health. Certain foods actually improve the condition of your teeth and gums.  However, a group of foods can cause serious harm over the short and long-term. What’s more, you probably consume at least one of them every day, if not more, without even realizing it. Some of the foods on this list are what you’d expect- things ...

For many of us, COVID-19 is subsiding, even if just a little. The initial shock of having to remain indoors, stay two meters away from people, constantly wash our hands, use sanitizer, and wear a face mask is beginning to become the new norm. This isn’t where we want to be. Just six short months ago we were ringing in the new year, hopeful of what 2020 would bring. We were making resolutions, ...

One of the great things about modern technology is that we have access to more information than ever before. However, there is a downside to this because there is a lot of false information out there and it can be tough to separate the good from the bad. This is particularly true when it comes to your health because there is a lot of conflicting advice out there. Although this is partly down to ...