Everyone has setbacks. Even the best laid plans can end up in ruins, but that does not mean it has to ruin your self-esteem. Disappointments are opportunities to repair, re-group and restart. Learning how to maintain a consistent level of confidence will help you be able to bounce back quickly when things don’t go as […]
How is your summer diet going? Don’t beat yourself up if you’ve gotten off track. Our good intentions to improve our health and shrink our waistline can easily get sidelined by the busyness of life and the subtle call of comfort foods. With such a wide variety of diets to choose from it’s hard to […]
What is your best life? What does it look like? Who has a starring role? How do you experience it? Your best life is not a one-size-fit-all lifestyle. Your best life fits one person and one person only… you. It is tailor-made to accommodate your personality, gifting, likes, and dislikes. There will be others who […]
As women, we often tell ourselves lies that hold us back. We strive for perfection, give in to comparison, and struggle to live free. But we have been set free to live free! In order to live freely, we must first identify the lies so that we will recognize them in the future. Likely, some will […]
A few years ago, I found myself physically, mentally, and emotionally exhausted. On the surface, things looked good in my life, but underneath the mask of “I’m fine” was debris. I had learned how to work well, but I had forgotten how to rest well. Thankfully, I was confronted with the pain my busy life […]
Guest post by my dear friend Heidi McLaughlin We have become obsessed with “time.” Our days are crammed into iPhone scheduled increments and still at the end of the day it feels like we have not accomplished enough. Oh how we love it when we’re rushing and someone taps us on the shoulder and […]
I had the pleasure of chatting with my friend Kimberley Payne on her Health Matters Podcast about why intentional rest is important. About the Show In this episode, we talk about the effects sleep deprivation have on your overall health and wellbeing. I share tips to help you improve your sleep quality and secrets to help you […]
Pain can make you feel disqualified from leading. The images media portrays would make you think leaders aren’t supposed to limp, bleed, or hurt. But this has not been the reality in my life. My areas of greatest impact for God have come from my places of deepest wounding. My wounds make me sensitive to […]
Life gives us many opportunities to build spiritual muscle. If I’m completely honest, I don’t really enjoy the process of becoming spiritually strong. So when my friend Kristen told me this was the title of her new book, a part of me wanted to run in the opposite direction. Becoming spiritually strong requires the execution […]