Most people could benefit from increased energy levels. Feeling slow or sluggish can affect our mental as well as physical health. It can also lower morale and affect our ability to function on a daily basis. Our diet plays a key role in maintaining balanced energy levels throughout the day. By treating our bodies to the right energy-boosting foods, we can surge our productivity and ensure we are ...

New studies are now proving that sleep is absolutely critical for good health. For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk! “We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive lapses in how we perceive and react to the world ...

If you have gut problems and you’re not sure why… There’s a good chance it’s because you’ve got ‘leaky gut.’ Skeptical? I was too, until I read this: “We all have some degree of leaky gut,” says Dr. Marcelo Campos. ‘Leaky gut’ is when waste and toxins pass through tiny holes in your gut lining… Straight into your bloodstream! Causing inflammation and gut problems. ...