If you fall because you slipped or tripped over something, that’s never a good thing. However, you can pick yourself up and determine you’re more or less okay. If so, you might breathe a sigh of relief since falls can severely injure you. The real problem is that sometimes, you genuinely believe the fall didn’t injure you, but then later, it turns out you hurt yourself worse than you thought. ...

Most people could benefit from increased energy levels. Feeling slow or sluggish can affect our mental as well as physical health. It can also lower morale and affect our ability to function on a daily basis. Our diet plays a key role in maintaining balanced energy levels throughout the day. By treating our bodies to the right energy-boosting foods, we can surge our productivity and ensure we are ...

New studies are now proving that sleep is absolutely critical for good health. For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk! “We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive lapses in how we perceive and react to the world ...