Vulnerability is uncomfortable. I’m becoming accustomed to both of those feelings as a midlife mom whose security and comfort in a familiar life stage is slipping away. The fledging years of parenting are a revolving door of change. Many days, I feel vulnerable and somewhat naked. Motherhood has disrobed me with each child walking out the door. I’m left with a body, brain, and heart I’m unfamiliar ...
How to Pursue a Career as a Professional Athlete
We all know that professional athletes are some of the most well-known people in this world. However, what many people don't know is how they became professional athletes. In order to pursue a career as a professional athlete, you will need to consider your strengths and weaknesses as well as the type of sport you want to play professionally. This blog post will provide tips on what steps you ...
Tree or Trash?
One of my favorite scriptures is Jeremiah 17:8 "For he will be like a tree planted by the water, That extends its roots by a stream And will not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought nor cease to yield fruit." In this blog post, my friend Debbie Hannah Skinner paints a beautiful word picture of what this can look like in our daily ...
Choose Food That Makes You Feel the Best
We all need to make sure that we are eating good food, but there are some types of food that we can eat that will always be better than others. You need to make sure that you are always fuelling yourself with the right high-nutritional food for your lifestyle. Here are some of the ways you can choose the right food to ensure that you feel the best you can possibly be, regardless of your overall ...
4 Medical Conditions to Look for After a Fall
If you fall because you slipped or tripped over something, that’s never a good thing. However, you can pick yourself up and determine you’re more or less okay. If so, you might breathe a sigh of relief since falls can severely injure you. The real problem is that sometimes, you genuinely believe the fall didn’t injure you, but then later, it turns out you hurt yourself worse than you thought. ...
10 Foods That Can Give You More Energy
Most people could benefit from increased energy levels. Feeling slow or sluggish can affect our mental as well as physical health. It can also lower morale and affect our ability to function on a daily basis. Our diet plays a key role in maintaining balanced energy levels throughout the day. By treating our bodies to the right energy-boosting foods, we can surge our productivity and ensure we are ...
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