Get Out of Time Debt By Karen H Whiting If your calendar is filled weeks or months ahead, you’re in time debt. If you race from one commitment to another with out time to exercise, eat, or even sleep enough, you’re in time debt. You’ve charged the hours before they have arrived and filled your days with too many commitments. That causes stress that makes it hard relax, spend time with loved ...
When Is the Right Time to Lose Weight?
When Is the Right Time to Lose Weight? By Julie Morris, R.N. “I can’t lose weight. Things are just too hard right now. Maybe later when I’m not under so much stress,” Joyce said sadly. As we sat in the office at my church where I am a lay counselor, she told me about all of the problems she was having with her husband, kids and stress at work. But Joyce had come to me the week before, ready ...
The Top 3 Frustrations We Struggle With
The Top 3 Frustrations We Struggle With By Angie Welikala I recently did a survey with all my patients to see how I could best serve them and see what was really on their minds. I was shocked at their responses. The issues and challenges that most concerned them was a little different than I would have thought. Maybe you can relate. Here are their top three: The #1 ...
Memories are the key not to the past, but to the future.~Corrie Ten Boom ...
Choose Your Best Life
Sometime you need a guide when life gets heavy. Welcome to I Choose My Best Life! I Choose... To live my life on purpose To believe in the power of hope To receive help when needed To adapt to change To forgive before hate consumes me To love with a open heart To grow in wisdom To develop my character To accept the gift of grace To release the pain of the past To embrace the promise of ...
