For many of us, COVID-19 is subsiding, even if just a little. The initial shock of having to remain indoors, stay two meters away from people, constantly wash our hands, use sanitizer, and wear a face mask is beginning to become the new norm. This isn’t where we want to be. Just six short months […]
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15407312/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode, I’m joined by Sue Detweiler as we discuss what can we do as a culture to turn the rising tide of drug addiction. Connect with Sue Detweiler on Facebook and Twitter. CLICK HERE to purchase your copy of Women Who Move […]
Anxiety used to be seen as just worrying a little too much about something. It was dismissed as being a trait of a weak individual with poor emotional capacity. Nowadays, many people are experiencing anxiety as well as many other mental health issues which has lead to more people taking it more seriously. The feeling […]
One of the great things about modern technology is that we have access to more information than ever before. However, there is a downside to this because there is a lot of false information out there and it can be tough to separate the good from the bad. This is particularly true when it comes […]
Most entrepreneurs rely on teams and groups of employees working together to facilitate the smooth day to day running of their business. Cohesion is key, not solely for high levels of productivity and achieving optimum outcomes for customers and clients, but also for morale and job satisfaction. If you’re an employer, here are some strategies […]
Websites like Facebook have evolved in a strange direction over the last few years. Once places for friends to catch up and share the exciting parts of their day, social media sites have become highly political in recent times, and this can make them quite a stressful place to be. It’s hard to enjoy yourself […]
There is a variety of reasons for someone to learn a new skill. Sometimes you need it for your job, to keep up with technology changes, or to take advantage of newly improved techniques. Learn a new skill has many hidden benefits. No matter what the skill is, let’s have a look at some of […]
Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, […]
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/15306404/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1595780/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Boundaries can be difficult but are necessary for self-care. In this episode, I am joined by Courtnaye Richard as we discuss thriving from the inside out. Connect with Courtnaye Richard on Facebook and Instagram. CLICK HERE to learn more about her new book, Inside […]
Relying on the government is not always the best idea when wanting to secure your financial independence. Here are a few points to consider if you want to wean yourself off state and federal financial programs. Typically, you don’t get the best deal If we’re talking about things specifically like government-sponsored savings accounts and retirement […]