In this episode, I’m joined by Dr. Michelle Bengtson as we discuss the role trust plays in breaking anxiety’s grip on our lives. Connect with Dr. Michelle Bengtson on Facebook and Instagram. CLICK HERE to learn more about her new book, Breaking Anxiety’s Grip. This episode is sponsored by Eaton Hemp. Learn more about the […]
When seeking guidance in terms of your health and wellness, it’s easy to get overwhelmed by the sheer amount of opinions that are out there. What’s more, the advice is rarely conclusive, and the opinions are often polarizing. One simple yet effective way to maintain and improve your health is to adopt a natural approach. […]
Buying a home is a big move and one that you want to ensure you’ve thought properly about. Whether you’re buying another home and have experience or you’re a first-time buyer, there are always some key things worth knowing. Here are four important things to do when buying a home. Read Everything You’re Given There’s […]
We all know how important brushing teeth is for the health of our teeth, but when it comes to taking care of our bodies, sometimes dental hygiene takes a back seat. We focus on eating healthy and exercising, but if we truly want our bodies to look and feel their best, we need to start […]
Entrepreneurs get very attached to their businesses, which is understandable. When you put so much of your money and a lot of blood, sweat and tears into building a successful company, it’s always going to be your priority. Most of the money that you earn goes back into the business so you can watch it […]
Are you suffering from chronic pain? This is best described as an ache or pain in your body that doesn’t go away and instead remains or returns constantly. The pain in question can be anywhere in your body from your wrists to your lower back. It can also feel like a minor bruise to someone […]
As mental health is becoming more of a focus every day, it’s essential to consider both your mental well-being as well as others’. People are encouraged to be kind, but often, they only think of being kind to others. Many people are not kind to themselves, which can have severe effects on their self-confidence. Your […]
This summer is a better time than any to pamper your body and soul. Learn how to finally let go of stress and negative thoughts with a mindful detox this year. Mindfulness is a simple practice you can do on your own, without equipment, just by following some easy steps. Take the time to appreciate […]
Being afraid of needles is not exclusive to being a kid. There are plenty of adults that break out into cold sweats just thinking about getting a shot or drawing blood. A lot of people do not realize that tensing up while getting your blood drawn actually makes the experience even worse as the stress […]
Whenever you are in need of any kind of healthcare, it’s important to ensure that you are getting the best that is around you, and the best that you have access to. But an important part of that is actually being able to identify what good healthcare really looks like, and that is something that […]