When you focus on you and what you want, you’ll be on your way to living your best life. There are a few certain areas that you should concentrate on if you’re going to achieve this goal. You’ll be a lot more content and ready to seize each day when you’re well-rested and have a good idea of what direction you’re heading. Let these ideas inspire you to make positive changes to your habits and ...
10 Reasons To Stop Being Stubborn About Your Health
It’s no secret that good health is intrinsically linked to living a good life. But if this is the case, why are so many people, especially men, so stubborn about getting checkups and visiting the doctor, even when it’s clear they are sick? It could come down to several factors. Some will claim that they know better (they don’t), whereas others might tell you that they don’t want to cause ...
Returning To Your Career After Parental Leave
As a woman, it's hard to thrive in workplaces dominated by men. While changes are being made, it's a fight to be seen and heard, reflected in the number of women in top-paying jobs worldwide. Deciding to have children only worsens the issue as you need an extended period out of the office. Once you go on parental leave, you not only stop keeping up with the latest industry developments, but ...
Six Vitamins and Minerals For Better Sleep
Not being able to sleep can be an absolute nightmare, especially if you find yourself lying awake night after night. There are lots of different tips for getting better sleep, from drinking a glass of warm milk before bed or having a hot bath, but these don’t always. If you’re struggling with sleepless nights, there are lots of vitamins and minerals that help you to sleep better. You can get ...
Why You Should be Kinder to Yourself
You could do with being kinder to yourself. It’s hard for us to understand this, and unfortunately, many of us are our own worse critics. Why is that? Surely if we can be kind to others we should also be kind to ourselves. Statistics show that people are more likely to give a full course of medication to their pets than they are to complete one themselves. Why is this? It’s because it's easier ...
10 Things Women Must Remember About Their Careers
A thriving career is something that most women aspire to achieve in the 21st century. However, we all define success in our own ways. Whatever it looks like to you, though, it's imperative that you follow the right path to unlock your full potential. Here are 10 key things to remember, regardless of where your career is currently at. Ensure that they play a central role in your future ...
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