Not being able to sleep can be an absolute nightmare, especially if you find yourself lying awake night after night. There are lots of different tips for getting better sleep, from drinking a glass of warm milk before bed or having a hot bath, but these don’t always. If you’re struggling with sleepless nights, there are lots of vitamins and minerals that help you to sleep better. You can get ...
Why You Should be Kinder to Yourself
You could do with being kinder to yourself. It’s hard for us to understand this, and unfortunately, many of us are our own worse critics. Why is that? Surely if we can be kind to others we should also be kind to ourselves. Statistics show that people are more likely to give a full course of medication to their pets than they are to complete one themselves. Why is this? It’s because it's easier ...
10 Things Women Must Remember About Their Careers
A thriving career is something that most women aspire to achieve in the 21st century. However, we all define success in our own ways. Whatever it looks like to you, though, it's imperative that you follow the right path to unlock your full potential. Here are 10 key things to remember, regardless of where your career is currently at. Ensure that they play a central role in your future ...
5 Self-Care Practices To Improve Your Health & Wellbeing
Improving your health and wellbeing is all about creating a routine that helps you to feel nourished and content. There are plenty of practices which can help you take your self-care to a new level. 1 . Learn about Mindfulness Mindfulness means having full awareness of the present, including our present thoughts, emotions, environment, and sensations. The concept behind mindfulness is all ...
5 Reasons Why Faith Is Essential During This Health Crisis
Covid-19 has negatively impacted people around the globe in various ways. Job losses, income cuts, homelessness, illness, and death are just some of the many challenges the pandemic has yielded. There’s also a corresponding rise in depression, anxiety, stress, and fatigue which can lead to various health conditions, including stroke, high blood pressure, and chronic pain. The one aspect that ...
Staying True to Your Values When Planning a Wedding
Getting married marks one of the most important and emotional days of your life. For a lot of couples, getting married comes as a decision inspired by a variety of factors. It’s not uncommon to transform a long-term relationship with a wedding because you hope to simplify your administrative and financial life. Some couples also choose to officialize their relationship with a wedding, virtually ...
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