The days leading up to Christmas are a mixture of excitement and anticipation. Each gift I wrap holds my hope that the recipient will like what I have chosen for them. Every dish prepared comes with it's own story of family and tradition. Each movie watched brings back memories of past Christmases. When I was a child Christmas was all about the gifts. I would make out an elaborate list of ...
Healthy and Festive Holiday Meal Planner
Some of the BEST family Christmas traditions begin in the kitchen. Here are a few healthy holiday meal and appetizer ideas. Some are simple things you can do with the kids and some are a labor of love but will taste AMAZING. The best part is they are all lower in calories than traditional holiday recipes and high in nutrition. Add in a few of your family favorites. ...
What Gift Will You Exchange With Jesus This Christmas?
I love gifts! There is something wonderful about holding a beautifully wrapped gift in you hands or seeing them piled up under the Christmas tree. It really doesn't matter what is inside the box. Just knowing that someone took the time to deliberately show their love and appreciation is a gift in itself. Last week my husband and I saw Kirk Cameron's movie Saving Christmas. The critics hate this ...
Does God Care About My Weight?
Does God care about my weight? This is a question I hear often and my answer is always the same. YES! I do believe God cares about your weight. He cares but not in the same way you care. On this particular day the question was posed by a woman desperate for change. She was 5 foot 3 inches and weighted almost 300 pounds. Her demeanor was one of utter defeat. Before I could even begin ...
Time-Crunch Holiday Workout
When I'm busy the one thing on my to-do list that gets cut is exercise. Unfortunately this is not wise if I want to continue to fit into my clothes. Whether you are traveling this holiday or just too busy running around snagging Black Friday deals, these routines will not only uplift your spirits but also tone muscle and burn a few calories. Start by warming up those muscles with a fun 5 ...
7 Ways to Cut Calories and Still Enjoy Your Thanksgiving Favorites
I can almost smell the turkey, cornbread dressing, pumpkin pie, and rolls! In a few days all of these yummy goodies will be available for me to piled high on my plate, but this year I've been on a health journey which has had me consistently losing 1 pound a week. I LOVE the smells and taste of the holidays. I also love the way being healthy feels, so this year I'm ...
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