My friend Rachel G. Scott is the founder of I Can't Come Down, a faith-based organization built upon the wisdom and lessons found in the biblical story of Nehemiah that supports women of faith by providing resources to help them walk in their purpose and assignment with focus as writers and business owners. Below she shares some of the keys to finding focus. *** Have you ever found yourself ...
Anything that affects your gut will affect your brain.
This article by Dr. Charles Major[1] shares some interesting facts about the effect of your gut health on your brain. If you are feeling more mentally sluggish, depressed, or anxious, read on to learn about the brain-gut connection. Did you know that at least 90% of your serotonin — which is known as the ‘happy chemical’ — is created in the gut? This means that if something is “off” in your ...
4 Things that Truck Drivers Can Do to Stay Healthy
There are thousands of individuals in the United States who work as long-haul truckers. They drive trucks from one end of the country to the other, filled with everything from produce to lawn chairs. It pays well, and you don’t need a college degree to do it, making it one of the better blue-collar jobs you can obtain. Truck drivers have some health challenges, though. The work’s nature makes ...
Tips On International Internships
There are many benefits to gain by engaging in an overseas internship program. Not only will you gain valuable and relevant work experience that will help you to transition to a full-time job with ease, but you will also become more independent, increase your language proficiency, impress potential employers with your willingness to take on a challenge, and improve your networking and social ...
How to Cope With Grief in a Healthy Way
Grief is a natural human reaction after losing a loved one or experiencing a harrowing situation. Everyone experiences it at some point in life but knowing how to do so without sinking into a depressive state is critical. Did you know that an average of five people grieves each death in the US? That makes it imperative to understand how to grieve in a healthy way. Acknowledge your ...
3 Career Challenges You Can Overcome
Although career challenges are hard to deal with, it is always best to work through them and find solutions. It can help you become a better worker who is mentally and physically fit to work. You can also learn to be your person, fight for what is right by and for you, express your feelings, suggest ideas, and change a situation that makes you feel uncomfortable. If you do not deal with career ...
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