It’s always a good idea to review the big and important aspects of our lives. For instance, your relationships, where you’re living, your lifestyle, things like that. These things have such a big impact on the overall quality and happiness of our existences, that they’re not things that we should leave to chance. Your career also falls into this category. If you’re going to spend 40+ hours doing ...
Why Sleep Is Important And How To Improve Its Quality
New studies are now proving that sleep is absolutely critical for good health. For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk! “We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive lapses in how we perceive and react to the world ...
God Has Got You
My friend Laine Lawson Craft is the author of the Enjoy Today, Own Tomorrow series and shares some great tips on the three R's of healing in today's blog post. *** The past year has been quite a challenge for all of us. From the pandemic to quarantine, all of our lives have been turned upside down. Many of us are struggling on how to put the pieces of our lives back together again so that ...
Quick Relief from Gut Problems
If you have gut problems and you’re not sure why… There’s a good chance it’s because you’ve got ‘leaky gut.’ Skeptical? I was too, until I read this: “We all have some degree of leaky gut,” says Dr. Marcelo Campos. ‘Leaky gut’ is when waste and toxins pass through tiny holes in your gut lining… Straight into your bloodstream! Causing inflammation and gut problems. ...
Finding Focus
My friend Rachel G. Scott is the founder of I Can't Come Down, a faith-based organization built upon the wisdom and lessons found in the biblical story of Nehemiah that supports women of faith by providing resources to help them walk in their purpose and assignment with focus as writers and business owners. Below she shares some of the keys to finding focus. *** Have you ever found yourself ...
Anything that affects your gut will affect your brain.
This article by Dr. Charles Major[1] shares some interesting facts about the effect of your gut health on your brain. If you are feeling more mentally sluggish, depressed, or anxious, read on to learn about the brain-gut connection. Did you know that at least 90% of your serotonin — which is known as the ‘happy chemical’ — is created in the gut? This means that if something is “off” in your ...
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