The thought of wearing a catheter is daunting to a lot of people. However, rather than seeing this as a hindrance to your life, it can help you to live a more comfortable existence. Let's take a look at what a catheter is and the different scenarios that may require you to wear one. What is a urinary catheter? There is only one place to begin, and this is by explaining what urinary catheters ...
Life-saving Outdoor Workout Safety Tips
You probably know all about the benefits of working out outside, but there are also several safety issues to also consider. According to experts, accidents from outdoor recreational activities like exercising are among the highest causes of injuries. Here’s how you can protect yourself. Plan your route ahead of time If you intend to go for a jog or cycling, it is best to plan your route ...
Is The Grass Greener Elsewhere?
You’ve likely heard the saying "The grass is always greener on the other side of the fence" countless times. When we waste too much time comparing what we’ve got with other people’s, we could wrongly believe that their lives and situations are much better than our own. Yet, the saying is interesting because it implies that regardless of which side of the metaphorical fence you stand, the grass ...
What Growth Looks Like When Grieving Your Spouse
Facing grief head-on Grief, and the growth that happens in its aftermath, looks different to everyone. Ultimately, though, the form your grief takes doesn’t matter so much as the fact that you face it head-on. By this, we mean that you need to take the time to understand what’s happened and how that makes you feel. It may be that talking to your spouse’s doctor about what happened ...
Tips For Growing Older Gracefully
Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it's important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple ...
Simple Ways To Shed Pounds
One of the things many of us are trying to do after the festive period is shed some of those pounds we put on after eating all the mince pies and pigs in blankets during the holidays. Being able to shed some excess weight and feel happier and more confident in the new year is essential to our happiness - and even if many of us are still stuck at home during the pandemic it will still make ...
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