Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It's a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It's called ‘sleep inertia’ and it's due to a lack of the brain and body, booting up in the morning. It's a lack of oxygen in the muscles and brain, which makes you feel sleepy even after ...

When seeking guidance in terms of your health and wellness, it’s easy to get overwhelmed by the sheer amount of opinions that are out there. What’s more, the advice is rarely conclusive, and the opinions are often polarizing. One simple yet effective way to maintain and improve your health is to adopt a natural approach. Without complicating your lifestyle and buying expensive products and ...